5. Look After Yourself
The final tip we have is that it is essential that you look after both your physical and mental well-being while you study. There are several things you can do to help:
Sleep: Having a good night’s sleep will mean you are feeling rested and full of energy for the study you take part in.
Aim for 8 hours of sleep, and if you are feeling tired, don’t be afraid to rest or take a nap. It could be the perfect recharge you need to get back on top of your game.
Eat well: When studying for exams, a good diet can take a backseat, but the schedule of exams coming up in June means that endurance is pivotal, which means having a good diet is important.
Completing exams that can take up to three hours, coupled with the fact that there may be more than one in a day, means you need endurance. Ensuring you have the right food and drink will mean you are energised, alert and ready to tackle the exams head-on.
Schedule time off: Everyone’s study plan will look different. Students will choose what works best for them. What won’t work is studying for hours upon hours on end. You will end up burnt out.
Schedule regular breaks. Take this time to clear your head, rest and catch up with friends and family. You will feel the benefit of it.
Stay active: One of the most common things I hear students say in the lead-up to exams is that they have put their training to the side until exams are over. The hours spent training could be used for studying instead, but there are significant benefits of exercise that will actually help with the study.
So, rather than give it up, you should stay active. Staying active while studying has been shown to strengthen memory, lead to better concentration and increase energy levels, all of which will lead to more productive study!
Support: As you get closer to the exams, you may start to feel anxious or overwhelmed. You are not alone in how you feel because there are so many people in the same boat as you.
Don’t suffer in silence. Reach out and chat with someone. It can be a friend, family member or teacher.
To Conclude
We hope these 6 effective study tips help you. The very best of luck with your exam preparation and the exams in June. Remember that your worth isn’t determined by how much work you put in or how many marks you get on a piece of paper.
You can only do your best, and exams, as stressful as they may be, are not the be-all and end-all. There is a lot more to you as a person than your grades. Be kind to yourself and be proud of your accomplishments; you’re doing your best.